Hi, I am Caro, 29 years old, licensed personal trainer and nutritionist, boxing and fitness coach and founder of Plants & Strength. I decided to go vegan 5 years ago for ethical reasons and have been studying plant-based nutrition intensively ever since. As a personal trainer and with a high training workload, I have a very intense and demanding everyday life. That’s why it has always been important to me to have the energy and power I need to give 100% – for my clients and for myself.
Since I found out which nutrients are really important for a healthy and balanced plant-based diet, I have optimized my diet and feel fitter than ever, have hardly ever been ill and have been able to continuously improve my performance in training.
My mission is to help anyone who is open to it to achieve the best health and physical performance with a plant-based diet. For yourself and for the animals. ♥
If you want to learn more about my nutritional concept or have any questions, don’t hesitate to contact me directly at info@plantsandstrength.com! I am here to help you!
Much love,
Caro
